In person
Cardio Rush
High-energy functional strength and cardio with a community that wants to see you win.
- Monday & Wednesday
- 5:15–6:00 PM
- Oak Park Church · Arroyo Grande
$120/ month · 8 sessions
$20 drop-in
Save your spot $20 drop-in
Arroyo Grande, California
Move with purpose.
Live with energy.
Functional strength, cardio, online coaching, and community hikes for real people with real schedules.
45 min
Focused sessions
All levels
Built to scale
3 ways
In person · Live · Online
1 community
Stronger together
Train your way
Choose how you show up.
Start where you are. Every option is built around encouragement, consistency, and progress—not perfection.
Train from anywhere
Cardio Rush Live
A live 45-minute workout with coaching, energy, and accountability right from home.
- Thursday
- 5:30–6:15 PM
- Dumbbells + mat optional
$75/ month
$25 drop-in
Ask about Live $25 drop-in
Personal support
Online Coaching
Training delivered through Trainerize, with a clear plan that fits your schedule and keeps you accountable.
- Workouts inside the Trainerize app
- Guidance that meets you at your level
- Progress built around consistency
Central Coast Rush Club
Movement is better together.
Monthly community hikes around the Central Coast. Bring your family, your kids, your dog, or a friend. All levels are welcome and newcomers are encouraged.
Local trails Family friendly
Get the next hike details 
Meet your coach
I’m Harvey Curiel.
I’m a husband, father, coach, and 1st Phorm Legionnaire. I created Cardio Rush to help people discover what they’re capable of through challenging workouts, honest encouragement, and a community that keeps showing up.
“You can make it your excuse—or you can make it your reason.”